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Explore the transformative power of chakras through guided discussions and practices designed to balance the mind and body.
The chakras, which translates to “wheel”, are subtle energy centres that control and influence different aspects of our physical and mental bodies. The chakras work as centres of interchange energy between body and mind. The powerful and effective yogic practices that will be taught help body and mind to remove blocks and find balance. Awakening the chakras changes our mind and our consciousness which have significant impact in our day to day life.
The chakra workshop series will focus on a different chakra every month, starting with the root chakra and finishing at the crown. Each workshop will involve a psychoeducational discussion about the chakra and a practice to awaken the chakra through all the senses using visualization, mantra, physical postures, and breathwork.
$30 + tax
September 28: Root
October 26: Sacral
November 30: Navel
January 25: Heart
February 22: Throat
March 29: Third Eye
April 26: Crown
You’re welcome to join any or all of the chakra sessions.
