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From the inside out, we are blood, bones, ligaments, tendons, muscles and fascia. All tissues adapt to stimulus, or the lack thereof. As we are very efficient in conserving energy, the use it or lose it principle is real.
In this 2 hour workshop we learn the fundamental anatomy of our bodies. We explore the how and why behind movement.
When it comes to longevity we need a strategy in order to sustain our function. Dr. Greg calls this strategy Functional Movement. Please join us for an exciting and engaging hands on workshop and critical investment in your physical health.
