Where movement meets mindfulness, and growing hearts discover their strength.
Our Mindful Kids and Mindful Youth programs offer a welcoming space for young people ages 6–14 to explore movement, breathwork, mindfulness, and the teachings of yoga. Through engaging, age-appropriate practices, students build confidence, resilience, self-awareness, and practical tools for navigating big feelings, busy minds, and everyday challenges.
We create a safe, supportive space where young people can:
Build Confidence: Develop self-awareness, positive self-talk, and trust in who they are.
Navigate Emotions: Practise breathing, movement, and mindfulness techniques for managing stress and big feelings.
Strengthen Focus: Deepen the connection between mind and body while building presence and concentration.
Grow with Resilience: Learn to approach challenges with curiosity, courage, kindness, and greater self-acceptance.
Big feelings. Busy minds. Growing hearts.
Our Mindful Kids series is designed to help children build confidence, resilience, and self-awareness through the practice of yoga in a fun, engaging, and supportive environment.
Over six weeks, we’ll explore movement, breath, mindfulness, games, and relaxation while introducing the timeless teachings of yoga in ways children can understand and enjoy. Together, we’ll learn about kindness, gratitude, courage, positive self-talk, acceptance, and how our thoughts, breath, and bodies are all connected.
Most importantly, it’s about discovering that who you are is already enough.
📅 Wednesdays, September 9–October 14
🕓 4:00–4:45 PM
With Ginette
Investment:
6-Week Series: $132 + GST
Maximum 16 students
Please note that there are no make-up classes and no refunds.
The teenage years are full of possibility.
They’re also full of pressure, comparison, self-doubt, and constant messages about who you should be.
Our Mindful Youth series is designed to help young people develop the tools to navigate life with greater confidence, resilience, and authenticity.
Over six weeks, we’ll explore movement, breathwork, meditation, mindfulness, and the philosophy of yoga, including all eight limbs of the practice. We’ll learn how the mind and body influence one another, how our inner dialogue shapes our experience, and how we can choose curiosity over judgment, courage over fear, and connection over comparison.
It’s an opportunity to build emotional intelligence, strengthen the mind-body connection, develop positive self-talk, and discover that true confidence doesn’t come from being better than someone else. It comes from knowing who you are and having the humility and acceptance to keep growing.
Our hope is that every student leaves with practical tools they can use at school, at home, in sports, in friendships, and throughout life.
📅 Wednesdays, September 9–October 14
🕔 5:00–5:45 PM
With Dan
Investment:
6-Week Series: $132 + GST
Maximum 16 students
Please note that there are no make-up classes and no refunds.