Sink into stillness as the powerful vibrations of quartz crystal bowls wash over you, guiding your body, mind, and spirit into deep alignment.
This unique class blends the healing resonance of sound with the gentle, supported postures of restorative yoga — creating space for profound release, cellular renewal, and inner harmony.
As the quartz crystal tones ripple through your nervous system, your body naturally shifts into states of repair and balance. Supported by bolsters and blankets, you’ll be guided through calming, restorative poses that allow you to fully surrender. Together, these practices invite a quantum reset — leaving you grounded, rejuvenated, and connected to your highest self.
At the heart of this experience lies restorative yoga, a practice that gently guides you into deep relaxation through supported postures and conscious breathing.
But it doesn’t stop there. Harmonics, the study of sound frequencies and their effects on the body, add another layer to this transformative journey.
Exquisite crystal bowls produce ethereal tones that resonate through the space, inviting you into a state of deep relaxation and energetic alignment. Each note from these bowls is carefully selected to induce a harmonious balance within, allowing for a profound healing experience.
Join Katie and Dan for a transformative experience. This unique blend of restorative yoga, percussion, harmonics, and alchemy crystal bowl therapy creates a serene sanctuary, perfect for stress relief and inner peace.